Answer: Hello dear...
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Similar Questions with Answers
Question: I have lots of pain in back please suggest me what i do
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Question: Lots of pain in hips n back at the start of the 7th month.
Answer: Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain.
Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain.
Few tips for relief
1.) Practice good posture. As your baby grows, your center of gravity shifts forward
2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support
3.) Lift properly
4.) Sleep on your side
5.) Try heat, cold or massage
6.) Include physical activity in your daily routine
Question: I'm 5 months pregnant I have lots of leg pain and back pain
Answer: Hi dear, its normal to face this . Don't worry. Read good books. Relax. Listen gayatri mantra. It will boost your energy. Think about your baby, all your pain will vanish. Good luck :)