11 weeks pregnant mother

Question: I had severe vomiting. But now it stopped all of a sudden from last week onwards. Now iam having gastritis issues. Is der any problem

2 Answers
Answer: Hello dear... Gastric issues are common in pregnancy,gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid gastritis follow these steps... The best remedy for gastritis is to change lifestyle,diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful
Answer: Hi. No these are common problem a lady go through pregnancy. Gas, constipation, nausea, morning sickness, abdominal pain, spotting (brown), hair fall, foot swelling, dizziness ate all common problem during pregnancy. So dont worry. Avoid food that makes gas. And eat hing after every feed this would relief you from gas.
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