Answer: Hello dear... Gastric issues are common in pregnancy,gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid gastritis follow these steps...
The best remedy for gastritis is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving gastritis
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis
Engage yourself in physical activity after meals,mild walk can also be helpful
No these are common problem a lady go through pregnancy.
Gas, constipation, nausea, morning sickness, abdominal pain, spotting (brown), hair fall, foot swelling, dizziness ate all common problem during pregnancy. So dont worry.
Avoid food that makes gas. And eat hing after every feed this would relief you from gas.