12 weeks pregnant mother

Question: I had low milk supply in first pregnancy. This is my second pregnancy, how can I increase breastmilk supply for my second baby? Please share any tips.

1 Answers
Answer: Foods to Increase Breast Milk Quickly Oats have a lot of quality to increase milk supply. Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Garlic is considered as the most popular food to boost lactation in nursing mother. Fenugreek seeds are wonderful for increasing bm. 1tbp fenugreek seeds twice in a day with lukewarm water. Cumin seeds are also very good for bm. Take 1spoon cumin seeds and 1 spoon methi seeds with lukewarm water twice daily.
  • avatar
    Alpha Ray1142 days ago

    Thank you. When do I start taking these foods in pregnancy as I am currently 12 weeks pregnant?

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