21 weeks pregnant mother

Question: I had disk issue... now i hv lit back problem. What exercise can give relief to pain and for strong backbone during pregnancy...

0 Answers
Question
No Answers for this question yet.
Similar Questions with Answers
Question: How to get relief from back pain during pregnancy
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
»Read All Answers
Question: I m 25 week pregnant....i hv back pain....in my 4th month i hv bleeding....can i do exercise for back pain...plz suggest me exercise for back pain
Answer: No as you had bleeding don't try exercises at least till 8 or 9th month.
»Read All Answers
Question: i'm 9 weeks pregnant..i hv gastric problem alot during pregnancy..what can i do in this situation..due to gas problem i hv stomach pain alot
Answer: i m also suffering fron severe gastritic..i am tired of my illness
»Read All Answers