Similar Questions with Answers
Question: If sugar level incresaes at starting of 7 th month what diet can i follow
Answer: Eating a variety of foods is recommended, and it is better to eat smaller portions throughout the day (e.g. 3 small to moderate meals and 2-4 snacks) rather than just a few large meals.Many women with gestational diabetes will be advised to eat fewer carbohydrates than in their normal diet and to eat complex carbohydrates that contain fiber. It’s important to limit consumption of foods containing large amounts of simple sugars.High-fiber foods like fresh fruits and vegetables, as well as whole-grain products, are not only nutritious but also effective in keeping blood sugar levels stable.Skipping meals is not recommended because this leads to undesirable fluctuations in blood sugar levels.
Question: Hi is gestational diabetes too risky in pregnancy n does it will effect baby or delivery and what diet should I follow to control the sugar level.
Answer: Hello dear. Please do not worry as if the sugar is kept in control baby have no risk at all during pregnancy. Sharing some of the home remedies to lower ur blood sugar - :
1.) Follow a Diet Schedule
2.) work out
3.) Consumer fiber
4.) Stock Up On Vitamin D
5.) Try Astragalus
Astragalus is a traditional herb which is famous for its potent effects on various conditions and is one of the best home remedies for gestational diabetes during pregnancy
6.) Get Help From Vitamin C
7.) Keep A Check On Your Blood Sugar
8.) Control Your Sugar Intake
9.) Be Careful With Carbohydrates
10.) Enjoy A Good Breakfast
11.) Make Some Cinnamon Tea
12.) Have A Sound Sleep
Here are few healthy choices for snacks and meals if you have gestational diabetes:
1.) fresh or frozen vegetables.
2.) eggs or egg whites.
3.) steel-cut oatmeal topped with berries.
4.) fresh fruit.
5.) skinless chicken breasts.
6.) baked fish.
7.) steamed vegetables.
8.) air-popped popcorn.
Foods to avoid as Carbohydrates are found in the following foods:
1.) Milk and yogurt.
2.) Fruits and juices.
3.) Rice, grains, cereals and pasta.
4.) Breads, tortillas, crackers, bagels and rolls.
5.) Dried beans, split peas and lentils.
6.) Potatoes, corn, yams, peas and winter squash.
Here are 10 superfoods that are especially good for those with diabetes.
a.) Non-Starchy Vegetables
b.) Non-Fat or Low-Fat Plain Milk and Yogurt
d.) Blueberries and Other Berries
e.) Oranges and Other Citrus
f.) Wild Salmon and Other with Omega-3 Fatty Acid Fish
g.) Walnuts, Flaxseeds, and Other Nuts/Seeds
Hope this helps.
Question: What diet should i follow to control my sugar level
Answer: Hello dear...
To reduce blood sugar ,follow these diet tips it might be helpful for you...
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value
Avoid sugar, caffeine, soft drinks, pastries,oil fried food