Few days old baby

Question: I had c section need to know how to reduce tummy fat

7 Answers
Answer: Hello Dear, Congratulations for your baby Tummy reduction after C-section may seem daunting, but I assure you, it is easily achievable with the following home remedies: Massage: The first two weeks after your C-section is a time when any complication associated with surgery will most likely arise. There is no problem with getting a post-pregnancy massage after those 2 weeks. These massages have the advantage to break up belly fat and also lose the fluids in your lymph nodes, thereby reducing your waistline. However, keep in mind to avoid the abdominal area during the initial days, and focus on the back, hands, and legs. 4 weeks after delivery, scar tissue will start to form, and your abdominal area can be massaged without pain. Move Your Body: A C-section can cut through some of your stomach muscles, resulting in a pouch of fat on your tummy. This causes stress on your abdominal muscles and pelvic floor. So, it is important to wait 6-8 weeks after a C-section delivery before you attempt any aggressive exercise. One safe method you can employ is walking, as it is a low impact exercise and burns calories. Go for a walk at least 3 times a week. And you’ll notice your tummy getting flat soon. Eat Healthy: All new mothers need high energy as they are lactating. So make sure your diet is rich in carbohydrates, low in fat and with sufficient vitamins and minerals. Avoid foods like sweets and those items which have saturated fats – ghee, fried foods, butter and aerated drinks. Eat more fruits, vegetables and lean protein in your diet. Tummy Binding: This is a method which you can do only after 2 months post your C-section delivery when the incision has fully healed. In this, the tummy is tied up with a muslin cloth like a bandage, pushing the stomach in. Breastfeeding: This is one of the easiest ways to lose belly fat. Breast feed your baby exclusively for 6 months after your C-section delivery. This will help reduce your stomach. Drink Lots Of Water: Drink plenty of water post-delivery. This will not only maintain fluid balance in your body but also burn excess fat around your waist. Yoga to Reduce Tummy Fat You can also practice yoga after C-section to reduce tummy fat. Yoga helps tone and strengthen stomach muscles. But make sure to only start yoga 6-8 weeks after your C-section delivery. It is better to consult your doctor once before starting. Some of the yoga poses you can try to reduce tummy fat include: • Bhujanga Asana: This snake pose will help strengthen your abdominal muscles. • Pranayama: This pose will tuck in the tummy and help tighten your muscles. • Suryanamaskar: Once you learn the normal asanas, you can proceed with the Suryanamaskar, which will stretch your abdominal muscles and help lose the flab around your tummy. Abdominal Belt One of the methods you can employ is to wear a tummy reducing belt after C-section. It has the advantages of supporting your body and regaining firmness of your belly post-delivery. But it also carries a disadvantage of hurting the incision wound in cases when the woman is overweight. You must remember that a C-section is a complicated delivery which involves making an incision deep inside the abdomen. Any wrongly applied pressure to the wound post-delivery can interfere with the healing process. Therefore, consult a doctor before trying on any such belt.
Answer: It's too early to think about weight loss due to varied reasons. First of all your stitches need minim of 3 months and maximum of 6months to heal. Any form of exercise other than walking and stretching is not recommended before that. Your uterus will take minimum of 10 weeks to shrink to its original size, once it goes back to its size you ll see major difference in your tummy. Breastfeeding is major calorie burner so keep feeding your baby to reduce weight. Do not limit your diet as it's vital for your recovery and your baby's growth. Eat everything in moderation. Try to have meals in small quantity at every 2hours, this will keep you full and will also increase your metabolism.
Answer: Just ignore the excess fat on tummy for at least the six months. Ur bm is like a boon for these six months.And actually, you might want to wait six months or even longer before actively trying to lose the weight. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. You don’t need the outside distraction of a rigid diet or exercise plan. Breastfeeding for six months built immunity strong of ur little once.
Answer: Hello ma'am. If u want to reduce tummy fat after C - section please start breast feeding because breast feeding is really help flatter your belly . Use belt - belt can be helpful to reduce your belly fat . Eat right - avoid empty calories and don't pick junk . Get some exercise and yoga who help to reduce your belly fat . Hydrate yourself . Get enough sleep and wake early . Try a message. Motivate yourself with goal .
Answer: Don't think of loosing tummy fat right now... Let the stitches get heal... Give some time... In the mean while after 40 days of c section you start wearing tummy tucker, Cotton one... Thus will help to reduce belly fat and. Bring back the belly in shape and it also supports your back and stitches ...
Answer: Every morning take warm water
Answer: Try yoga
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