Similar Questions with Answers
Question: Had c section. No milk in the breast what are the remedies to increase breast milk?
Answer: There are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
Question: My hands and legs are paining during night times, is there any calcium deficiency for this pains?
Answer: Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs. The exact reason for this is not known, although it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain. If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it. Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good. Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. A healthy diet, including fresh fruit and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help
Question: I have severe cramps and pain In my legs and hands. How to cure it?
Answer: Hello, Dear warm oil massage of legs and arms can give you some quick relief and helps you sleep better..