Similar Questions with Answers
Question: Can I use belt to reduce my belly fat... C section done on 4 months ago.
Answer: Hi.. Yes, you can use a Maternity belt now.. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.
Question: My belly fat can not reduce.. I had c section 5 months ago.. Help plz
Answer: Hi,this is common issue because if the extra calories that you put in during pregnancy
Do not skip meals
Eat 5-6 small meals in a day
Don't skip breakfasts as it is very imp
Have non fat and low dairy products
When it comes to snacks try to have fibre rich snacks like raw bell pepper or carrot with bean dip,apple slices with peanut butter,slice of whole wheat toast with boiled egg
Drink lots of fluids
Stop arreated and tanned drinks
Choose boiled and baked food rather than fried
Limit ,sugar,sweet and saturated fats and trans fat.
Breast feed is the secret to loose weight,so keep feeding your baby
This will help
Question: Can I use belt to reduce my belly fat...c section done on 4months ago?
Answer: Yes dear, you can use the belt as it is 4 months to your C section. After using it if you feel that it is painting then stop using it and inform your doctor. Along with that you can do exercise and yoga also. You can do surya namashkar daily, but as suggest by your doctor.