Question: I had c section 20days ago. Due to belly fat, my tummy is overhang and stomach muscles are paining. Is it normal? What can be done to relieve stomach muscles pain??

Answer: Hi.. Yes, you can use a Maternity belt now.. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.

Answer: Hi,this is common issue because if the extra calories that you put in during pregnancy Do not skip meals Eat 5-6 small meals in a day Don't skip breakfasts as it is very imp Have non fat and low dairy products When it comes to snacks try to have fibre rich snacks like raw bell pepper or carrot with bean dip,apple slices with peanut butter,slice of whole wheat toast with boiled egg Drink lots of fluids Stop arreated and tanned drinks Choose boiled and baked food rather than fried Limit ,sugar,sweet and saturated fats and trans fat. Breast feed is the secret to loose weight,so keep feeding your baby This will help

Answer: Yes dear, you can use the belt as it is 4 months to your C section. After using it if you feel that it is painting then stop using it and inform your doctor. Along with that you can do exercise and yoga also. You can do surya namashkar daily, but as suggest by your doctor.