Question: I had c section 9 days back. I am suffering the shortage in breast milk. I used to drink granules for increasing breast milk but there is no improvement. I am worried about it. pls help me
Answer: Same wid me dear... I had 3 bottles of granules finished .. I am having lactare capsules twice a day... it has no side effect as it's ayurvedic... it worked for me... u do share any it
Question: Hi, I am having constipation problem can I use creamaffin syrup I had a c-section before 15 days
Answer: Please consult your doctor, doctor will prescribe you medicine.
Question: I had C section 3.5 months back.I have too much Belly fat.Can any1 pls suggest how to reduce it.
Answer: Once your incision wound has healed completely and you feel physically stronger, don’t wait for anything else. Now is the right moment to lose those extra kilos and look/feel fit again!
5 Best Ways to Lose Weight After a C-Section
#1 Eat Healthy
What better way to begin your day than by consuming a healthy breakfast! This first meal provides your body with all the energy it requires to prevent fatigue. You can choose to eat 5-6 small meals throughout the day. But don’t skip meals.
Your body demands nutrient-rich foods that contain tons of minerals and vitamins. But without a high-calorie content!
So feel free to incorporate pasta, rice, and whole grains into your diet. And ditch everything that consists of refined grains. It goes without saying that fresh vegetables and fruits are also an excellent option. For protein, you can pick lean meats, fish, nuts, and eggs. Dairy products with low-fat content are not such a bad idea.
#2 Breastfeed the Baby
The majority of moms know that breastfeeding the baby helps in losing weight. That’s because your body is burning most of the extra calories by providing nourishment to the newborn.
The fact is that breastfeeding mothers shed more weight than the ones who don’t. Especially during the first three postpartum months! In that case, you’re bound to lose more weight if you continue breastfeeding for as long as 4-6 months. This answers the question; how long does it take to lose weight after a C section?
It’s amazing how your body sheds weight without having to make much of an effort. All you need to do is follow a normal diet. Eat only when hungry and you’ll see the fat disappearing slowly.
#3 Start Exercising
Before I talk about how to lose weight quickly after a C Section, here’s something you ought to know. It’s advisable to put on postpartum underwear if you decide to begin exercising during heavy bleeding. Even otherwise, the underwear works wonders when it comes to dealing with postpartum bleeding. And that too in the most comfortable and mess-free manner!
Now, let’s get to the part that defeats any 5 best ways to lose weight after a C-section. There’s nothing better than physical movement and training as far as weight loss is concerned. But please take it slow.
You can start by going for short walks. Walking after abdominal childbirth surgery prevents blood clots and speeds healing. It’s safe to indulge in a moderate workout after two months of recovery. So feel free to engage in toning and aerobic exercises. Walking, biking, swimming, and jogging are also great workouts. Even abdominal exercises are quite effective at such times.
Increasing the amount of physical activity and consuming fewer calories should go hand in hand. Such a lifestyle contributes to losing weight like nothing else. And it’s a completely safe approach even during the breastfeeding phase.
#4 Limit Unhealthy Eating
The goal is not to stop indulging in delectable desserts. Because that’s unachievable and unrealistic! Instead, try to reduce the consumption. Candy, ice-cream, cookies, and cake contain abundant amounts of calories, sugar, and saturated fat. So don’t consume too much of it.
On the other hand, try to eliminate salty snacks like potato chips. Each time you get such a craving, try eating some fresh vegetables and fruits. Likewise, avoid juice, soda, and sugary beverages. The calories and sugar content of these drinks simply keep adding up.
#5 Remain Hydrated
It’s impossible to not achieve the average weight loss after C section if you keep your body hydrated. Breastfeeding mothers require extra water for milk production. No wonder it’s advisable for them to consume vegetables and fruits with increased water content. It helps in fighting belly fat.
What water does is fill up the tummy. So the chances of mindless snacking when not hungry are quite low. Also, the relation between hydration and obesity is a strong one. The more you keep your body hydrated, the less inclined you are toward becoming obese.