6 months old baby

Question: i had bleeding till 1 month after delivery..then next month again i had periods..then after that i started having periods twice in a month..dr gave me regesterone for 21 days..but after that also i am having irregular periods..i have exclusively breastfeeding..what to do??

1 Answers
Question
Answer: Hello dear. There is nothing you can do apart from consulting gynae and taking help with medication. Getting periods twice a month is not a good sign for your health and should be treated. Also it happens due to hormonal imbalance so with medication also try natural remedies. to correct the hormonal imbalance you can take help from natural ways to improve your fertility. First natural way is to eat healthy fats. Stay away from fried foods, margarine and certain types of chips and crackers. Second is start meditation. It is a proven method to relax and boost your fertility. Third is Eat more omega-3s and cut down on omega-6s. Diets high in omega-6 fats are inflammatory, whereas diets balanced with omega-3 fats are not. Fourth is getting more vitamin D. Fifth is doing exercises and keeping ur body fit. Sixth is getting a good amount of sleep which actually plays an important role in keeping you healthy. All these should help you in achieving hormonal balance and boost your fertility. Hope i helped.
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