Few weeks old baby

Question: I had a c section 12 days before... please suggest the diet plan and also to increase breast milk production..

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Question
Answer: Hello dear,  congrats on the baby, now after delivery our 1st concern always remains the diet as we have to be sure the baby has enough milk and we also have good strength to get back to track. So here is the chart which I followed hope this will help you too.  Early Morning : (7.00 Am) Hot Milk (1 glass) : Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach Soaked Almonds (10 -12 pieces) : It is a good source of protein and omega 3 acids 1 Big gondh laddu: Helps in healing , weakness and in lactation 2 tsp carom seeds : This will help in digestion and lactation Breakfast (9.00 Am) Ragi vermicilly upma with carrot and cashew : Provides essential nutrients to baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation Curd 1 small Bowl : curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. OR Egg Omlette(2 No.): Eggs are easy to make and best sources of proteins that helps in baby’s growth when you feed. Toasted Brown Bread(2 slices) OR Vegetable oats upama (1 soup bowl) : Multi nutrients from veggies and good fiber to tackle constipation and het your bowel functions back to normal. 11.00 Am Apple Or Pomegranate (1 medium size):  These fruits help in maintaining hydration and Ph balance. 12.00 Pm Coconut water / Ajwain water : It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections. LUNCH(1.00 Pm) Chapati / Phulka(2 no) Red lentil / Masoor Dal with jeera: Red Lentils helps in increasing milk productions and over all lactation Palak Paneer(1 small bowl): Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. Stir fried parval- 2 no.: Raw salads can be hard on digestion , stirred parval is helpful in changing taste and providing fiber to the new mother. Ajwain water – 1 glass : helps in digestion 2.30 Pm Ajwain water(1 glass): Helps in hydration and heart burn 4.30 Pm Milk (1 glass)  1 Mix Ladoo  (coconut,almond and poppy seed ): Helps in lactation. provides calcium and other essential nutrients required for brain development of baby. Poppy seeds helps in keeping headaches at bay. specially if you have migraine problem. 6.00 Pm Mix vegetable soup (bottle gourd , beetroot ,carrot , toru, 1/2 tomato): Helps in providing Iron , required to cover up the blood loss. fluids helps in increasing milk secretions. , Dry fruit chikki (made in gurr )(2 small pieces): Good combination of iron and protein 7.00 Pm Ajwain water: Helps in digestion DINNER (8.00 Pm) 2 Phulka Mung / masoor dal with methi leaves  (1 bowl) Toru / parwal / bottle gour sabji (add little milk / paneer while cooking): good combination of protein and iron for baby’s growth and mother’s recovery Beetroot + carrot kheer(1 bowl): Beet root and carrots increase heamoglobin and are rich in Vitamin A. It helps in growth of the baby. 10.00 Pm Milk(1 glass): Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. and helps in lactation 10 soaked almonds: helps in baby’s brain development and lactation
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