To reduce tummy after c section, follow these remedies, it might be helpful for you...
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Similar Questions with Answers
Question: I had c-section 3 months back, please tell me how to reduce my tummy
Answer: Hello! you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week.
Question: How to reduce post delivery tummy?? I still look like m pregnant.. Pls help
Answer: Hello, dear.
Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly
Ball Exercises to reduce Belly
Eat Small and Frequent Meals.
Hope this information was helpful.
Question: How to reduce belly 6 months post C section delivery? I am not a breastfeeding mother..
Answer: Hi Dear!
The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat..
Hope this helps!