Question: I got to know about my pregnancy today. what precautions should I take now
Answer: Exercise regularly: Mild exercises and activities will make your system function normally. Walking is the best workout as it will not cause any strain on your body.
Eat fiber-rich foods: Having a balanced diet is important. Try not to overeat; even your most favorite food has to be taken in limited amounts. Include fiber-rich foods as they ease constipation and regularize your stomach functions.
Drink more water: You should drink eight to ten glasses of water every day. Stay hydrated so that your body will not get undernourished.
Have a healthy mind: Your emotions and mood have an impact on the baby’s emotional well-being.
Increase sleeping hours: Your body is undergoing a lot of physical and hormonal changes. For these changes to happen smoothly and for you to not have a sudden impact of the changing conditions, sleep peacefully for a long time.
Yeast infection: Vaginal candidiasis is a common infection in expectant mothers. This occurs due to high estrogen levels and higher glycogen content in vaginal secretions. Maintaining vagina hygiene and taking probiotics such as lactobacillus acidophilus would be helpful
Question: I got colour Doppler today and got to know that two loops of cord is around baby's neck but baby is fine now what precautions should I take
Answer: Loops of cord around the baby's neck never creates problem.
The only way it could cause a problem is if the umbilical cord became so compressed Which usually happens when you get labour contractions,at that time doctors will monitor heart rate of baby, if heart is is dropping during contractions, then your doctor might ask you for C section if nothing unusual vaginal delivery can be expected and there is nothing you can do regarding this other than routine and timely check
Question: This is my 9th month of pregnancy...today dr.removed stiches...what precautions should I take now?
Answer: Hi dear take rest to not overstrain yourself or lift heavy weights I can cause bleeding and other complications dear
Question: I'm 7th mnth pregnant now...I got gestational diabetes. What precautions should I take?plz let me know
Answer: Hello dear.
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear,
It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..