Question: how can i control my anger?even i knw its not good somwthings happen that i get angry.
Answer: Hii dear. It happens due to harmonal dis balance. Mood swings is very common during pregnancy. When u get angry try to divert urself or thing sometime good. Listen to calming song, do meditation and morning walk.it will.keep u fresh and active. Have healthy food and avoid being starving. Try to avoid traveling in heavy traffic or polluted areas. Indulge urself in exercises, yoga and swimming. U can also join pre natal classes to cope up with it. If it's extreme then don't miss to seek professional help. All the best.