Question: Im 5 weeks pregnant n im feeling very weak n more vomiting sensation. Im unable to eat anything. Pls tell me what should i do .
Answer: Hello dear...nausea, vomiting , tiredness are common in pregnancy,it can be stopped by following these steps Have breakfast, within a hour of wake-up ,it will reduce morning sickness,and vomiting Always have fruits after meal,it will give you more strength and stamina Drink lemon juice,with salt,sugar it will reduce vomitting and nausea For vomiting,you can drink buttermilk,tender coconut,cumin water ,ajwan water it will helps a lot Avoid oily,spicy food,and packed items too,it will cause indigestion During pregnancy, weakness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps Eat five to six meals. Weakness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently Sleep Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads weakness Increases your iron level If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet Practice pranayama Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy Enjoy your pregnancy Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: My baby is healthy weight around 3 kg. Should I diet? What should be daily routine of food. Pls help
Answer: M expecting. 34 weeks pregnant. I gained around 20 kg in pregnancy. My baby is healthy around 3 kg. My mother in law told me to control diet. My doctor said there is nothing to worry baby is healthy, you can have c section delivery for safety. Whom should I follow. What should I eat this time. Actually m lil food lover and feel hungry all the time but having only sabji chapati three times in lunch breakfast dinner. My mother in law this is healthy diet. I want to know the proper diet I should follow.
Question: I have blood sugar problem in pregrancy..daily 3 doses of insuline i have to take..which fruits i can eat during this..apple and pear can be eat during this period..
Answer: Eat foods which are having low glycemic index Fruits like apple,pear oranges peaches Along with fruits more proteins, unsaturated fatty foods,increase carbohydrates intake