10 weeks pregnant mother

Question: I gained 2 kg weight in 2nd month of pregnancy. it means I gain more weight

3 Answers
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 20kg depending on their body type. During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice. Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery. Drink water at every hour. This will improve your digestion and will also cleanse your body.
Answer: Hi, If you are in the healthy weight range before becoming pregnant,  then ideally you should gain between 11.5 kg and 16 kg: 1-1.5 kg in the first three months then 1.5-2 kg each month until you give birth.
Answer: Its normal
Similar Questions with Answers
Question: Mam can i eat soked almonds, is it safe in 2nd month of pregnency?
Answer: Yes thy are safe to consume..but dnt eat mor than 3 a day..I used to have first thing in morning too..
»Read All Answers
Question: Diring breast feeding I hv gained 7 kg and now I'm 91 ...please help weight loss..I'm in trouble
Answer: U just skip rice and wheat from ur daily meal just have bajri n jwar flour roti at night with any type of curry or sambar... N in morning only take salads and fruits veggies freshmade juice nothing else... Just follow one week n u'll see the result ... It's guaranteed
»Read All Answers
Question: I have gained a lot of weight after and during pregnancy. Can you suggest some ideas to lose it?
Answer: breastfeeding is one of the best way to lose weight as I make sure that you are not taking too much of fried food oily food sweets and junk foods take healthy homemade diet add more on the fruit in your diet it will help
»Read All Answers