Similar Questions with Answers
Question: Im feeling hungry very often if i dont eat at that time i feel like vomiting how to handle this but i couldnt eat more at a time in an hour i feel hungry again
Answer: Hi, congratulations for your pregnancy
During pregnancy it is advisable to eat small and frequent meals instead if big three meals .this helps in digestion .gives you proper energy
And helps in nauseatic feeling also .
Question: I feel very hungry but when start eating i feel like i am finding difficult to eat. And feel like my stomach is full.
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: I dont understand what to eat. Specially before leaving for work.. It makes me so upset
Answer: Hi dear,
There are lot of breakfast recipes which are healthy in pregnancy:
1- idly,dosa,uttapam,rava idly,upma
2- oats,cornflakes,whole wheat toast with omelette or boiled egg
3-stuffed whole wheat parantha
4- compliment the breakfast with any fruits.
Question: im not able to eat anything....sometimes I feel hungry..but I dont like to eat anything
Answer: its common.try to drink something. have little atleast