Question: I feel very tied and sleepy
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps Eat five to six meals. Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently Sleep Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness Increases your iron level If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet Practice pranayama Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy Enjoy your pregnancy Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: I m in 2 month pregnancy... I m having constipation problem..how it can be solved
Answer: I know it's quite irritating not having empty stomach while having other Pregnancy symptoms.. I too had a tough time because of constipation during my pregnancy. Here are few tips that can help cure constipation; 1. Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily. 2.Have an orange or two on a daily basis. 3.Consume a cup of prune juice.Alternatively, you can also eat prunes instead of drinking the juice. 4.Consume half a tablespoon of ground flaxseeds via your daily diet. 5. kiwis can get your bowels moving and functioning smoothly. 6.Consume a cup of plain yogurt. 7. Cut an apple into small pieces and blend it with a cup of warm water.. 8. Consume a tablespoon of coconut oil on a daily basis.You can either add it to your salads or consume it directly. 9.Cranberries are a good source of dietary fiber. 10.Bananas are a rich source of dietary fiber.
Question: I have6 werk pregnancy .i feel very sleepy .and no interest in work.is it ok or i need doctors advice
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.