9 weeks pregnant mother

Question: i feel so tired every time so wht should i do???

1 Answers
Question
Answer: To reduce lack of energy and pregnancy fatigue: If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps.  Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit)  and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
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Question: i am feeling tired every time what should i do
Answer: Haider wherever whenever we are pregnant we will be very weak in does we fall sick and ill open this is why the doctors advise us to take enough rest and also their advise us to take good healthy food so please do it take more vegetable fruits don't keep any of your meal eat moderate and also take the medicines prescribed by doctors this helps to increase the calcium and iron supplement.
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