23 weeks pregnant mother

Question: I feel sleepy all the day i sleep fr mote than 4hrs in aday and again i sleep around 6hrs at night i feel very sleepy all the time is that ok or does it effect my babies activness?

2 Answers
Question
Answer: Hey it's all because of your hormonal changes, but do ensure to fuel your body with vitamins and minerals, keep having small frequent meals. Do check with your blood parameters and make sure you don't have any deficiency.....this will help to improve energy levels. Low Hb levels and iron intake may also induce lethargy,make sure you have iron rich foods with vitamin c for better absorption. .if issue persists. Check with your doctor.
Answer: Hello, Dear your body is working hard right now to adjust the changes so that is why you are sleepy . There is no harm in sleeping or taking rest. It's good for you and baby both. But try to be bit active . Don't exert yourself but still read something, go for walk or just anything you like that will help you to stay active...
  • avatar
    Bhavya shree1044 days ago

    Thank you sooo much

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