Question: Hi ... I increased my walking time from half an hour to 1 hour in morning and half an hour in evening.. i feel some pain in lower abdomen.. should i reduce my walking time... Im 29 weeks pregnant
Answer: Hello! Mild pain in the abdomen is common. It is mainly due to the growing baby which puts pressure on the muscles and the ligaments. As for reducing of walk timing, I would suggest you to go as per your body. If you are fine and there is no problem you can continue walking as you are doing.
Question: Hi i am 35 weeks pregnant from half an hour i feel pain in my right side what to do please any one know suggest me please ?
Answer: Hi.. Dear you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.