Question: Hello.. m 8 weeks pregnant and i became very lazy this days.. all time feel like to sleep.. dont want to do any work.. is it normal?
Answer: Hi there is lot of hormonal changes during pregnancy which makes you lazy and lethargic. You can also experience some mild swings. Don't worry. Take rest. Don't overexert yourself. Drink lot of water have some hot milk. You will feel better.
Question: I feel very lazy and sleepy....don't want to do anything...why
Answer: Hello dear. Feeling lazy and sleepy is absolutely normal during pregnancy due to hormonal changes. If you feel sleepy take a nap during the day it will make you feel better. Eat small meals and stay hydrated. Hope it helps.
Question: I feel lazy & sleepy all the time what should I do
Answer: Hello! To reduce lack of energy and pregnancy fatigue: If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!