Answer: Hii plz one go for the check up of your hemoglobin .
Also start ur day with ginger tea as it reduce morning sickness. Take lemonade .Dat also give u refreshing feel. Kindly avoid food which create gas after eating like cabbage , cauliflower, radish ,milk cheese, spicy food, oily food and junk foods. Don't eat heavy meal in a single go. Eat small small meal.in every 2-3 hours. Do get involved in physical activity. Eat more of fibre. Also keeps u urself hydrated. Take proper qty of water and juices. U can also ask for stool softener with doctor.
All the best.
Answer: Do meditation, stay relaxed and also have small frequent meals, so that u can't feel more gaseous. Stay hydrated drink more water and have fresh fruits and vegetables..
Similar Questions with Answers
Question: I feel morning sickness...I feel uneasy...
Answer: Foods that can help you lower morning sickness symptoms include:
• Ginger (fresh ginger root, ginger tea or ginger slices): Ginger root has been used for thousands of years to curb nausea naturally. It’s a natural anti-inflammatory, anti-spasmatic and soothes the digestive tract, thanks to its active ingredient gingerol.
• Any veggies you can tolerate: These serve as important sources of antioxidants and fiber.
• Fresh fruit: Fruits like berries, apples, kiwi, citrus and melons are high in antioxidants like vitamin C, other vitamins, fiber and water.
• Starchy veggies: Starchy vegetables like potatoes, turnips and winter squash are high in carbohydrates, low in protein, low in fat, low in salt and easy to digest. They also provide important nutrients like beta-carotene and fiber.
• Soups and bone broth: These serve as great sources of nutrients like collagen and electrolytes.
• Organic/unsweetened dairy products: These provide protein and important nutrients like potassium and magnesium.
• Healthy fats: Nuts, seeds, avocado, olive oil and coconut oil provide essential fats and are easy to digest.
Other dietary tips for helping you deal with nausea and vomiting during pregnancy include:
• Don’t skip breakfast. Eat something early in the day, and if you already feel nauseous, try something bland like toast.
• Eat smaller meals throughout the day, instead of several large meals. Try not to go more than three or four hours without a snack.
• Drink plenty of water or herbal tea. It’s very important to stay hydrated. It’s best to drink low-sugar drinks rather than juice or sweetened beverages,fresh juice can also help you consume more water. You can also add fresh mint, lemon or grapefruit juice, raw honey, basil, or ginger to juice to help you find it more appealing.
• Take your prenatal vitamins at night or with a snack rather than in the morning.
Question: Tell me y I feel morning sickness daily .
Answer: No one knows for sure what causes nausea during pregnancy, but it's probably some combination of the many physical changes taking place in your body. Some possible causes include:
Human chorionic gonadotropin (hCG). This hormone rises rapidly during early pregnancy. No one knows how hCG contributes to nausea, but it seems especially likely to because the timing is right: Nausea tends to peak around the same time as levels of hCG. What's more, other conditions that cause a higher level of hCG, such as carrying multiples, are also associated with higher rates of nausea and vomiting.
Estrogen. Along with other hormones, estrogen is another possible cause because it also rises rapidly in early pregnancy.
An enhanced sense of smell and sensitivity to odors. It's not uncommon for a newly pregnant woman to feel overwhelmed by the smell of a bologna sandwich from four cubicles away, for example, and certain aromas instantly trigger the gag reflex. (Some researchers think this may result from higher levels of estrogen, but no one knows for sure.)
A sensitive stomach. Some women's digestive tracts are simply more sensitive to the changes of early pregnancy. Also, some research suggests that women with Helicobacter pylori bacteria in their stomach are more likely to have nausea and vomiting. However, not all studies confirm this link.
Stress. Researchers have proposed that some women are psychologically predisposed to having nausea and vomiting during pregnancy as an abnormal response to stress. However, there's no conclusive evidence to support this theory. (Of course, if you're constantly nauseated or vomiting a lot, you certainly may begin to feel more stressed!)
Question: I feel morning sickness
Answer: Hii I would not suggest taking any medication on a regular basis you can take the following steps.About 70% of expecting mother experience Nausea and vomiting at some point of pregnancy and more commonly in early pregnancy
While i understand that nausea is an uncomfortable feeling please be assured that it is not harmful to you or your baby and infact it is considered to be a sign of healthy pregnancy.
Look at the steps below to help you with the same :
Avoiding foods and smells that trigger your nausea.
Keeping dry biscuits such as rusk or marie by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.
Eating smaller meals more frequently throughout the day instead of three big meals.
Drinking less water/fluids with your meals, and instead drink them between meals.
Eating more dry, plain foods such as white rice, dry toast.
Sucking on hard candy.
Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.
Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.
Sniffing ginger or lemons or drinking lemonade, which can help ease the feeling of nausea.
Talking with your doctor about the multivitamin you are taking; having too much iron may cause nausea, and switching to a different vitamin could help.
Asking your doctor about taking a vitamin B-6 supplement, which has proven to help nausea and vomiting.
Your tiredness will only reduce if you eat .... Eat small meals but eat