Answer: Hello dear..back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath,Use maternity pillow behind your back,to sit ,it will relieve the pain,Do maternity yoga ,those possess will relieve you from back pain
Answer: Hi dear, 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
Similar Questions with Answers
Question: I am suffering from back pain continues. Legs and feet are also tired. Why this pain?
Answer: Hello dear. Congratulations on your pregnancy. Hope you are doing well. This is quiet common during pregnancy, I too used to have it once in a while. You should take some rest by lying down straight with your feet elevated. Keep a pillow under your feet and sleep. Leg pain might be due to calcium or vitamin D diffeciancy. Have a well balanced diet having all food groups. Consult your doctor too. Take care.
Question: I have pain at my right side abdomen....is that normal or something worried about
Answer: Ya dear this is common. I also gone through such pain. my doctor said it is due to baby size increasing. It is infact a good thing that baby growing well 🤗😛. I know but discomfort was really killing me, so my doctor advise me to do warm compress. And sit by keeping legs up. It did give me some relief. Not complete. But try this. Surely some comfort u will get. Hope sister dis advice will help u.
Question: I having consistent pain at left side, throughout leg.. at left side I feel my baby.. but this pain is normal, or I have to worry about it.. please let me know
Answer: Pain in the legs is usually an indication of calcium deficiency. You should start consuming more calcium rich leafy vegetables and increase intake of milk atleast once a day. Doctor may have prescribed you calcium medication if he/she thinks it's required.