26 weeks pregnant mother

Question: i feel back pain at left side only...please suggest something. and why i feel this at left side only??

2 Answers
Answer: Hello dear..back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath,Use maternity pillow behind your back,to sit ,it will relieve the pain,Do maternity yoga ,those possess will relieve you from back pain
Answer: Hi dear, 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
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