Answer: Hi dear,
Nausea and vomiting as we know is quite common in pregnancy especially in 1st trimester.but some women can get in 2nd trimester and some continue till delivery.the pregnancy hormones to be blamed.but also depends on each body.many donot even get any nausea the entire pregnancy.how lucky!.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:
1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach
2- eat non spicy food and eating nuts can releave nausea
3- stay away from caffeine.it triggers nausea
4- eat less salt in food to avoid bloating
5- sniff lemon it refreshes the air around you
6- eating cold food sometimes prevent nausea by not triggering the intense smell of food
7- chew ginger and ajwain
8-drink plenty of water
9-take rest to calm your body
10-If nothing helps,take anti nausea meds,consult your doctor for that.
Answer: Loss of appetite n nausea r very common during first trimester of pregnancy reason is ur body is protecting u from no harmful food reached the fetus. ur body responds to harmonal changes.
But plz keep hydrated urself n eat small portions.
Avoid strong masalas, eat light foods like dal, yogurt, banana.
Ensure u take ur vitamins.
Similar Questions with Answers
Question: Hi, I m not liking to eat anything as soon as i eat anything I start vommiting so I m afraid of eating anything. What to do?
Answer: Dear i can understand your concern.. Nothing to worry. It is normal in pregnancy called sickness. Happens because of lot of hormonal imbalances in body.
Take proper rest
Eat 5 to 6 meals at short intervals
Avoid oily and spicy food
Take lots of fluids
Take at least 10 to 12glasses water
3 to 4 glasses nimbu pani
3 to 4 glasses nariyal pani
3 glasses mausambi juice
2 glasses chaach
Take half spoon ajwain with water . It will control vomit .
Take more of fruits and vegetables
As you wake up do eat a small snack like rasgulla or toast or cereal. It will give instant energy
Take a protein rich diet at night so that energy level is maintained in morning.
Question: I dont feel to eat anything..what to do??
Answer: Due to harmonal disbalance and in starting period due to vomiting and nausea, you are unable to eat and feeling loss of appetite, it is not a big deal, it happens. No need to eat extra, continue your diet as earlier. only increase water quantity, and take more protein rich diet like dal, meat, egg, fish, dahi, paneer and take your precribed medicines on time. eat small portions and smaller but more frequent meals, avoid strong-smelling, fatty and spicy foods. take some fruits or juice or any citrus fruits 1 hr before meal. It boosts n even coconut water makes you hungry. keep watching no acid or gas issues there. That decrease appetite.
Question: I dont feel like to eat anything why ?
Answer: Aisa hota h pregnancy me...kisi ko bahut bhukh lgti h or kisi ka kuch khane ka mn nhi krta...but fir b ap tbodi thodi der me kuch na kuch khate rhe...jo b apko pasnd ho vo khaye..taki apse khaya jaye...