Question: I am 9 weeks pregnant, I don't like milk products so which things replacement with calcium and any other vitamins
Answer: Hello dear, The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Spinach, Kale, Okra, Collards, Soybeans
White beans, Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfastcereal
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver, Cheese, Egg yolks
To get vitamin D from food, fish is a good option.
Sunlight is also a good source of vitamin D.
Hope it helped Take care urself....
Question: I have sinusitis problem and i can't have milk nd other dairy products .Iam 33 weeks pregnant and pure veg what can i eat in my diet?
Answer: Hii dear u can have soya and its products , take brocolli all green fresh vegetables , have coconut water and milk, take dry fruits , have seasonal fruits . Don't take frozen once.keep ur diet regular and avoid oily and spicy food. Daal seeds are also a very good source.
Question: What veg foods can I take to increase calcium?
Answer: Hello... The main food which contains lot of calcium are milk products includes milk,cheese,yoghurt and cottage cheese and non milk products like green leafy vegetables,orange,
Dry fruits, almonds,legumes and tofu