40 weeks pregnant mother

Question: I delivered this month 9th August. .. I have full leg pain and back pain i.e., in between my bumps.... wen will this pain reduce

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Answer: Me Diet maintain karte hun
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Question: I delivered my baby on 1 august and now i have pain in vagina and leg joints near vagina and this pain increases when i lie down and have little problem in walking. Is this normal?? I also felt this kind of pain during my 8th and 9th month
Answer: This is normal in pregnancy . Do post natal exercises. Daily massage to body will also help. Continue ur iron and calcium tablets for three months more.
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Question: I have a back pain and leg pain in 6 month of pregnancy. What will i do? Is it normal?
Answer: Already answered . Back pain and leg pain complain is common during pregnancy and in a pregnancy u should avoid medicine as much as possible so u can apply some home remedy for back pain and leg pain . Reason :- 1) weight gain 2) posture changes 3) hormonal changes 4) muscle separation 5) stress 6) fatigue 7) muscular imbalances. 8) insufficiency of calcium . Treatment:- 1) swimming - swimming is a best treatment of back pain during pregnancy . 2) weight training for control weight. 3) walking and stretching. 4) practising good posture- sit straight, sit on chair that have supportive and use pillow at your back . 5) lifting properly - don't lift heavy object. 6) sleeping properly- sleep in correct posture. 7) including daily physical activity in your routine. 8) use hot water bottle. 9) exercise and yoga 10) take calcium . Thanku
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Question: I have back pain and leg pain
Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain. As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
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Question: I have back pain and leg pain
Answer: Hi dear, Back pain is quite common especially in the last trimester.dur to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals. Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
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