Similar Questions with Answers
Question: i delivered on 8 november 2017.now i want to do skipping n shuttle.can i do it now
Answer: You yes now u can start exercises and skipping .Start yoga also to loose weight. Walk for half an hour daily and drink lots of water. U can take ginger tea every morning and apple cider vinegar, honey and water twice in a day to keep ur digestion well. Eat balanced food. Take fresh fruits and vegetables in the gap of 3 to 4 hours. Stay motivated and take out ur personal time .All the best
Question: hii my normal delivery , baby girl is 2months old now .can i do excercises like squats and skipping
Answer: Hi dear. just wait for one more month after 3 months you can do exercises . and you are supposed to start with light exercise and then proceed as your body will allow you to do. listen to your body if you feel that you are ready for exercises then you can , but not before 3 months . as it is very important to give sufficient time to your body to heal properly. hope this will help you
Question: 8 days passed after my second c section.can i use abdominal belt now?
Answer: Hi, whatever complications from delivery and after receiving the go-ahead from your doctor, postpartum belly bands can be worn immediately after giving birth. Most belly wrap manufacturers suggest wearing one for around 10 to 12 hours each day, for up to six to eight weeks postpartum, to receive the full benefits.
Question: Hello madam.now my baby is 2months old and i had C-section.can i start excercising now.if yes what type of excercises will help to refuce tummy and weight
Answer: It's too early to think about weight loss due to varied reasons.
First of all your stitches need minim of 3 months and maximum of 6months to heal. Any form of exercise other than walking and stretching is not recommended before that.
Your uterus will take minimum of 10 weeks to shrink to its original size, once it goes back to its size you ll see major difference in your tummy.
Breastfeeding is major calorie burner so keep feeding your baby to reduce weight.
Do not limit your diet as it's vital for your recovery and your baby's growth. Eat everything in moderation. Try to have meals in small quantity at every 2hours, this will keep you full and will also increase your metabolism.