Question:My breasts pain. What to do? Can i message them
Answer: Dear pregnancy mein pain hona normal hai breast mein kyunki apki breats mein kafi changes arahe hote hai. Aap ek garam wet towel se apni breast ko cover kijiye usse apko arma milega. Ya fir aapko garam pani se nahane se especially breast ko garam pani se sikai karne se kafi relief milega pain mein. Hope it helps.
Question:I have delivered 26 days ago. It was normal delivery. When can I start exercising again?
Answer: Hi... you can wait till the 6th week postpartum checkup ... get your doctor's advice and you can start exercising ... until then you can take rest so this. Will bring back all the things back to normal