Answer: Hello! With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.
Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.
Similar Questions with Answers
Question: i can't sleep properly at night . what should i do ?
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually.
Here are the few remedies :
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting. Take care.
Question: Hi i can't sleep at night....what i do?
Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse
U can try following ways to. Have proper sleep at night:
1. Develop bedtime routine
2. Drink plenty of water
3. Eat healthy dinner and drink warm glass of milk will make u have good sleep
4. Stay active during the day so that u can have rest during the night
5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Question: I can't sleep at night what should i do?
Answer: During pregnancy the hormones cause bloating and pregnancy leg cramps cause insomnia. The sleeping pills are not safe during pregnancy.
There are natural remedies to deal with insomnia during pregnancy
Warm water bath will help.
Get a leg massage at bed time
Sleep early and on same time
Avoid afternoon naps to feel sleepy at night
Have a midnight routine for falling asleep if you wake up from sleep
Eat healthy food and avoid fried stuff at night