Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse
U can try following ways to. Have proper sleep at night:
1. Develop bedtime routine
2. Drink plenty of water
3. Eat healthy dinner and drink warm glass of milk will make u have good sleep
4. Stay active during the day so that u can have rest during the night
5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Similar Questions with Answers
Question: I can't sleep in left lateral position.... Is there any problem if I roll from left to right and vice versa while sleeping?
Answer: Left lateral z best position for health of baby as it is preferred where in blood supply is good .. nothing to worry if turn left to right
Question: I have breast pain during sleeping of left side and can't sleep on the right side what to do?
Don't worry it's normal
Hormones go crazy during pregnancy
And as your body prepares your breasts to feed and nourish your baby it would go through a lot of changes through out pregnancy
It may get heavy ,soft, stiff may even leak clear liquid or milk
It may cause pain as well
All of which is normal
Apply cold or hot compressor to relive pain and soften them
You may as well apply cold freezed cabbage leaves they provide great relive and are much more convenient
So stay calm and enjoy pregnancy
Question: Hi I can't feel comfortable while sleeping at any side not left and also not right what to do
Answer: Sleeping on the left side improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. ... Most likely, during the third trimester of your pregnancy, your body won't shift into the back-sleepingposition anyway because it will be too uncomfortable.