Similar Questions with Answers
Question: I can't get enough sleep at night?
Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse
U can try following ways to. Have proper sleep at night:
1. Develop bedtime routine
2. Drink plenty of water
3. Eat healthy dinner and drink warm glass of milk will make u have good sleep
4. Stay active during the day so that u can have rest during the night
5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Question: I can't sleep at night??
Answer: Hi dear.. it is common problem in pregnancy.
# wear comfortable clothes
# sleep on your left side, sleeping straight may cause backache
# avoid coffee and drink milk before sleeping
#as it is important to hydrate yourself whole day,lower your water intake in the night and empty your bladder before sleeping because urge to urine in night may also disturb your sleep.
# Keep your phone aside when you go to bed.
Hope this will help.
Question: I can't sleep at night
Answer: Hi dear, having a sleepless night during pregnancy and tiring mornings are exhausting. A proper sleep can keep you energetic and productive but as pregnancy changes a lot of things, sleep is one of it. here are some tips to sleep better during pregnancy.
Eat little and often, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be.
Switch to sleeping on your side
Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.
Get into a routine
Try to go to bed and get up at the same time every day.
Make your bedroom a sleep sanctuary
If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can.
If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.