10 weeks pregnant mother

Question: I can't be eating what should I do in pregnancy

1 Answers
Question
Answer: Hi Dear! You need to have everything starting from veggies to fruits to chicken to Rotis , Rice egg milk nuts cheese everything almost just avoid pineapple and raw papaya.. First three months- start day with apples. Have iron, magnesium, folic acid rich diet which you will get from your regular food i hv mentioned above. U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile.. Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.. Hope this helps!
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