29 weeks pregnant mother

Question: I can not sleep whole night. Which ever side i am turning to sleep i get a pain in my upper chest and feeling uncomfortable. Please suggest me something by which i can sleep properl. Its 28 weeks now.

3 Answers
Answer: It is gas that is troubling you. Eat at least 3 hours before you go to sleep. Avoid heavy food for dinner. Try to walk after an hour of dinner. Include more veggies and fruits in your diet to help digestion more. U can drink lemon juice with a pinch of rock salt instead of normal salt that will help release gas.
  • avatar
    Priyanka Mishra93 days ago

    May be you are right. When i asked this to my doctor she also said that its gas. And suggesed me to take small meal instead of heavy meals . Thank you very much. I was afraid of something else.

Answer: Oh try to place a pillow near abdomen, sleep any side whenever you feel comfortable. Pillow will support your abdomen and help for comfortable sleeping.
  • avatar
    Priyanka Mishra94 days ago

    Thanks for the suggestion

Answer: Hiii try sleeping on your left side also place soft pillows between your two legs... sleeping on your left side will help u a lot.
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