6 months old baby

Question: I can give rice moong dhal nd carrot kichadi ?...my baby gng to complete 6th month

1 Answers
Answer: No dear, Its better to start with veggies/fruit purees  at a time, first start with veggies like squash,sweet potato.... and maybe later peas, carrots. Fruits u can try banana, apple,plums, peaches, pears....You can also mix these veggie/fruit purees with rice cereal.  Rice is gluten free and easier to digest than wheat....Grains/Cereals/Pulses: Oats, Barley, Rice, Semolina (Rava/Sooji), Split yellow gram (moong dal), whole green gram. Wheat can be introduced during the last week of 6th month. Don't giveNon-Vegetarian foods till1 year.  Avoid giving cow’s milk as the main drink till your little one is 1 year old. Stick to breast milk or formula till then. Avoid sugar and salt from a 6 month old baby’s diet....Keep in mind that breast milk or formula should be the major part of a six-month-old baby’s diet. So breastfeed or bottle-feed first and then give him solid food. Solid 2 times, 3 to 4 spoon is enough at a time. Rest of time give breastmilk or formula milk. 
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