11 weeks pregnant mother

Question: I an suffering from constipation plz suggest some remedies

2 Answers
Question
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
Answer: Stay hydrated drink lot of oral fluids to avoid constipation
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Question: Hii i m suffering from too much acidity n constipation .plz suggest me some home remedies
Answer: Hi dear, u should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence. Remedies: 1 have smaller meals more frequently rather than three big meals in a day. 2 Waiting three hours after a meal before lying down.  3 Avoiding fatty and spicy foods, tea, coffee, chocolate and citrus juices. 4 Raising the head of the bed so that your shoulders are higher than your tummy. You can roll a towel and place it under your mattress or simply use several pillows to prop yourself up when you lie down.  5 You can also try the following foods or drinks to see if they help although there is not much scientific evidence of their effectiveness: Milk or curd (dahi). Skimmed or semi-skimmed milk is thought to work better than full-fat milk.  Bananas (kela).  Peppermint tea. One study showed that it helped pregnant women. However, peppermint tea, like other herbal teas, should be drunk in moderation during pregnancy.
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Question: I m 4month pregnant.. i m suffering from constipation.. plz suggest some remedies...
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals... Include lot of vegetables and fruits in your diet.. Eat guava with breakfast it will help a lot Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice .. Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
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Question: Hi I am suffering from constipation suggest me some remedies plz?
Answer: Hello ,this is very common problem. all pregnant woman go through this the main reason for the constipation is due to hormonal over load especially the hormone progesterone which relaxes all the muscles in the body which makes the food will move slow in the intastine, iron supplements are also cause of constipation. include ghee in your diet as it is known to relieve constipation, keep yourself hydrated drink warm beverages include high fibre food like vegetables fruits lentils etc would help you combat with constipation.
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