Planning for pregnancy

Question: I am 25 yr old. I had abortion before now i have irregular periods. What should i do for it?

1 Answers
Answer: Dear for irregular periods I would suggest you to consult the gynae. Meanwhile a healthy lifestyle does play an important role in making hormones balance. To correct the hormonal imbalance you can take help from natural ways to improve your fertility. First natural way is to eat healthy fats. Stay away from fried foods, margarine and certain types of chips and crackers. Second is start meditation. It is a proven method to relax and boost your fertility. Third is Eat more omega-3s and cut down on omega-6s. Diets high in omega-6 fats are inflammatory, whereas diets balanced with omega-3 fats are not. Fourth is getting more vitamin D. Fifth is doing exercises and keeping ur body fit. Sixth is getting a good amount of sleep which actually plays an important role in keeping you healthy. All these should help you in achieving hormonal balance and boost your fertility. Hope i helped.
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