33 weeks pregnant mother

Question: i am working women due to stess not able to have sound sleep at night

1 Answers
Answer: Hello Dear stress is not at all good in pregnancy. It can cause long term defects both in yu n yur baby. It may cause development problem in baby, premature delivery or less weight baby and yu may get high blood pressure, gestational diabetes, some heart problems.Yu can try *Stop taking everything on yur mind n heart something are best to be left on time. *Meditation it really helps *Sleep, rest n rejuvenate. *Listen to music , read good books indulge in hobbies *Eat healthy food. *Re do yur baby room, make list of things to pack for hospital n items needed for baby post delivery *Connect with family n friends. *Mild walk n excersice will relax to. *Talk out yur problem n plan yur money matters. Take care.
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