Answer: Hello Dear stress is not at all good in pregnancy. It can cause long term defects both in yu n yur baby. It may cause development problem in baby, premature delivery or less weight baby and yu may get high blood pressure, gestational diabetes, some heart problems.Yu can try *Stop taking everything on yur mind n heart something are best to be left on time. *Meditation it really helps *Sleep, rest n rejuvenate. *Listen to music , read good books indulge in hobbies *Eat healthy food. *Re do yur baby room, make list of things to pack for hospital n items needed for baby post delivery *Connect with family n friends. *Mild walk n excersice will relax to. *Talk out yur problem n plan yur money matters. Take care.
Similar Questions with Answers
Question: I'm not able to sleep at night.....
Answer: Hello, I'm happy to help. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
Question: I am not able to sleep at night due to that I am having acidity problems.
Answer: This happens because of hormonal changes As well as changes in body U can take warm shower before going to bed Or warm milk will also help you Have dinner earlier as soon as possible so after going to bed you will not feel full or uneasy
Question: I'm not able to sleep at night
Answer: Hie Insomnia or sleeplessness is a common problem during pregnancy due to rapid changes happening in your body Have a glass of warm milk with 2-3 strands of kesar and a pinch of cinnamon powder it acts as calming effect on body and senses and promotes good sleep High sugar can cause sleeplessness stay away from sugar 4-5 hrs before bedtime Stay away from distraction such as mobile phone,tv,laptop etc Meditation for 20 -30 min post dinner it would help you handle hormonal changes,stess as well as sleep better Try aromatherapy use scented candles and oils have a relaxing warm water bath before bedtime It would keep you calm and relaxed and help you sleep Try keeping yourself active pregnancy can be exhausting as a lot happens inside your body Exercise or pregnancy yoga or just walk around the block this helps blood circulation and eases tension. Try sleeping on your left side often it would keep better blood circulation in your body avoid lower body pain or back pain ,ensure better supply of blood and nutrients to your baby Adjust a pillow below your feets , between your knees and behind your back to comfort yourself. Talk to your partner as letting your feelings out might helps you feel better and hence feel better