9 weeks pregnant mother

Question: I am 8 weeks pregnant women and diabetes patient can you help me what to do

1 Answers
Question
Answer: Following are a few suggestions that you can observe. But always check with your nutritionist or dietitian for dietary recommendations. Eat less, but more frequently Consume lesser carbohydrates, but do ensure that what you have come from a good source of carbohydrates such as whole grain cereal/wholegrain bread or porridges Eat pulses as they are rich in protein Take moderate amounts of dairy products for calcium Include green leafy vegetables for iron source Include more vegetables and fruits Include more fish in your diet but exclude fishes which have high mercury content (eg: tuna, shark, swordfish etc) Avoid packet foods which is labelled unsuitable for diabetic patients Avoid raw/uncooked eggs and unpasteurized milk Reduce sugar and salt intake Reduce fat intake Besides tat exercise regularly n tak medicine prescribed by doc on time
Similar Questions with Answers
Question: hello I am 5 weeks pregnant women can you please tell me can I have sweets..
Answer: Hello dear. Yes you can. However make sure you have in moderation and make sure you don't have gestational diabetes or any other pregnancy related complications. Take care.
»Read All Answers
Question: I am a diabetes patient. Can i eat pomegranate during pregnancy? Pls doctor help me?
Answer: hi yes you can eat pomegranate but preferred to eat in moderation
»Read All Answers
Question: I am 28 week pregnant....having gastational diabetes can u please help me what to eat and what to avoid?
Answer: Hello dear... Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear, It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
»Read All Answers