Question: I am 4 weeks pregnant Muze roz headache hotoy

Answer: Hi dear, Viral infections are quite normal during pregnancy. As the body's immune system dips to support the baby,mothers do catch cold quite often .try to stay warm.keep sipping warm water through out the day. Steaming helps to clearing nasal congestion. Boil tulsi leaves,with crushed pepper,ajwain and grated ginger.keep sipping this for relief.eucalyptus oil inhaling could give relief too.also keep checking the heaolfy app for pregnancy tips and care.healofy homepage has enormous info on related aspects.donot miss out.

Answer: Use a Hot Compress Low blood circulation due to shrinking blood vessels can also cause headaches. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain. Tension headaches are better treated with a hot compress. Things needed for a hot compress 1. A clean towel 2. A bowl of hot watersoak the towel in the bowl of water

Answer: Hello dear. It's normal to get tension headaches when you're pregnant, especially in the first trimester. Migraine sufferers usually get some relief during pregnancy  although some women get their first migraine headache whenthey're pregnant. This is due to the harmonal changes in the body. Here are a few steps to help you get relief from headache: Cool Compress. Avoid headache triggers. Include physical activity in your daily routine. Manage stress. Practice relaxation techniques. Eat regularly. Take care.

Answer: It is quiet common during pregnancy dear. It is because of hormonal changes sometimes it may be because of dehydration, stress, sleep deprivation. Keep you hydrated all the time. Drink tender coconut water m,butter milk to keep your body cold.