Question: I am 2 month pregnant and suffering from Hypothyroid.please suggest me healthy diet and vaccination chart.
Answer: Because the thyroid uses iodine to make thyroid hormone, iodine is an important mineral for you while you're pregnant. During pregnancy, your baby gets iodine from your diet. You'll need more iodine when you're pregnant—about 250 micrograms a day. Choosing the right food and eliminating the food which is not good for your thyroid is significant for a wholesome well being. Foods to avoid for hypothyroidism Soy It is believed that soy can infringe your thyroid function and sometimes it can also create trouble in absorption of thyroid hormones (pills) if consumed within some hours of taking the pills. Avoiding or restraining soy from your diet is extremely good for a healthy thyroid. Broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, raddish and bok choy.: These are called cruciferous vegetables that potentially interfere with secretion of thyroid hormones. Having these foods may enlarge your thyroid gland causing goiter. So it is better to completely get rid of these veggies in your diet. Wheat, barley, semolina, rye, malt & spelt These are some of the foods that come with gluten content. Gluten containing foods may be detrimental to your thyroid health and it is considered as a key trigger for endocrine diseases. Go for a gluten-free diet to guard your thyroid health. Fatty foods Consuming fatty foods can worsen your thyroid conditions as poly unsaturated fat is linked with complication of the under active thyroid gland. Butter, mayonnaise, margarine, and fatty cuts of meat, crackers, cookies, cakes, pastries and French fries are some of the fatty foods that not only affect thyroid but also can increase your cholesterol levels and the risk of weight gain. Sugary foods Added sugar foods can disrupt with your thyroid functioning leading difficulty in managing your weight, appetite and energy. Sugar, syrups, sweeteners, soft drinks, candies, dry fruits, cookies, cakes, pies, jams, sauces are some of the sugary foods to avoid for hypothyroidism. Processed foods Consumption of processed foods such as pasta, pizza, bread, cakes, pretzels, cookies can be harmful for your thyroid gland as it contains high carbohydrates, sugar and gluten. Too much fiber Excess fiber in your diet can impede with absorption difficulties if you are in the hypothyroidism synthetic pills treatment. Though dietary fiber is necessary, it is recommended to avoid too much fiber in your diet. Caffeine Extra dosage of caffeine intervenes with thyroid function and result in enlarged thyroid gland. Having more cups of coffee can cause problem in absorbing T4 hormones and affects the conversion of T4 to T3 hormones. It is wise to avoid coffee, tea, chocolates and other caffeine based products are the harmful foods to avoid for hypothyroidism. If chosen right, food can be your best medicine. Considering these categories of foods to avoid for hypothyroidism can help you to prevent and manage the condition.
Question: Please suggest me diet chart i m 14 weeks pregnant. I dont like daals and lauki
Answer: Hllo dear congrates to u first dear u r pregnant .in pregnancy u need extra 300 calories per day .so u have to take healthy diet .dear in my pregnancy my weight was too low then my sister in law suggest me healthy diet chart which i followed .dear i m sharing u that chart hope it ll help u too Take mothers horlicks. .Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby. Oats Oats r completely safe for pregnant women...oats contains considerable dietary fiber tjat helps regulate digestive system...oats r big source of Poatessiun &Iron .. Nuts .. Take almonds pistico..walnuts...raisens dates.. Green vegtables take all green vegetables ..such as spinach..beans ..peas...beetroot Fresh fruits. Take Apple ..Mango...Banana..Mango...watermelon..muskmelon..chikoo..pear...Orange ..sweet lime.. Pomegrate. Diary products... Cheese...paneer....tofu...buttermilk...curd...
Question: i am 26 week pregnant..i am suffering high bp and weight gain...please suggest me complete diet chart meal plan..and for normal dilevery...please help me
Answer: Talk to your doctor about the medications you’re currently taking. Some medications can cause increases in blood pressure. If so, he may prescribe an alternate medication or determine whether you can avoid taking it until after you deliver. Limit or eliminate fried foods. Continuous consumption of fried foods or foods highly concentrated in oil can cause oil to build up in your arteries. Monitor your salt intake. The daily limit for consumption of salt is 2,400 mg; however, limiting your intake to 1,500 mg only. Maintain a healthy weight and increase physical activity whenever possible. Increase your potassium by taking dietary supplements or eating foods rich in potassium. Foods rich in potassium include bananas, orange juice, avocados, cantaloupe, tomatoes and chicken. Do breathing exercises or yoga to lower your stress levels and help to stabilize your blood pressure. What is your weight dear?