34 weeks pregnant mother

Question: I am 33 weeks pregnant. Nowadays I am suffering from severe constipation. And my baby doesn't move as before. Is it normal?

1 Answers
Question
Answer: Hie During pregnancy the digestive system takes a back seat and hence we feel digestion problem don't worry it is normal Since you are in pain ask your gynaclogist or doctor for stools softener it would help at the earliest And for the future Include lots of fruits and vegetables in your diet Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion High fiber food in your diet help you ease and improve bowel movement concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements
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Answer: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery. There are few remedies that you can try for yourself, hope it works. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication.
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Question: My baby is suffering from severe constipation
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