10 weeks pregnant mother

Question: I am 10 weeks pregnant now. Once i wake up in the morning i feel like vomiting sensation. Could you please suggest me how can i avoid this early in the morning or else is it quite normal??

1 Answers
Question
Answer: Hi.bits very common dear. Some contributing factors causing vomit feeling during pregnancy are: Estrogen is another hormone that rises during early pregnancy and could contribute to queasiness. A sensitive stomach could be made worse while trying to adapt to the changes of pregnancy. To avoid nausea following will help.: Avoiding foods and smells that trigger your nausea. Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready. Eating smaller meals more frequently throughout the day instead of three big meals. Drinking less water/fluids with your meals, and instead drink them between meals.
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