Question: I feel restless instead of feeling sleepy in pregnancy. I am carrying mcda twins and M 7 weeks pregnant. plz suggest what should I do
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Question: M in 38week n today feeling very uneasy n restless plz tell wat to do or should contact my doc
Answer: Hi dear.
Your body is preparing for labor.
Are you having contractions like pain every few minutes. If yes please contact your doctor immediately.
All the best
Question: I am 6th month running 21 weeks n 5 days pregnant and all of sudden feeling very tired....what could be the reason and what should i do?
Answer: jaise jaise time' bdhta h body weight bdhta. thakwat to hogi hi same problem h meri t