Question:hi..i am currently 14 weeks pregnant.My weight has increased by 1.5 kilos by now.Is it normal?
Answer: yes dear it is normal... All pregnant women increase weight during the pregnancy... there is nothing to worry... but dont eat too much... have a healthy diet 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits keep a regular check up on sugar level and bp
Question:Hi I am 21 weeks pregnant but still my weight is not increasing. It has just increased by 500 gms. What should I do? I am really worried.
Answer: Hello dear For most women, pregnancy weight gain comes all too easily. But for others, the problem isn’t gaining too much weight — it’s not gaining enough. Whether due to metabolism, body issues, morning sickness, appetite loss or another medical reason, not gaining enough weight can put you at greater risk of pregnancy complications