Question: I have gained weight after my pregnancy. I need to loose weight fast wat to do??
Answer: Drink warm water with lemon juice n honey first thing in the mrg
Have meals at regular intervals of time. Do not sleep immediately after meals.
U can do cardio exercises, suryanamaskars, leg rotations, squats, roll over, cycling, lounges etc
walk for 45 min everyday
eat fresh fruits as in between meals