Answer: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery. There are few remedies that you can try for yourself.
1. When you get up in the morning, drink a glass of warm water with lemon.
2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea before bed.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Avoid caffeinated drinks.
8. Go to the toilet when you have the urge, don't put it off.
9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area.
10. Drink lots of water throughout the day.
11. Have rich fibre diet like oats, pomegranate with seeds etc .
12. Go for walk daily.
13. Consult ayurvedic doctor for medication.
Similar Questions with Answers
Question: Am unable to poop from 2 days..please suggest what to do. I even took gudlax- plus tonic at night as doc suggested even though am not getting
Answer: Hi dear please upload water intake if you can please sip warm water it will help in Bawal movement other than that another thing is overnight soaked raisins and prune puree they work like Wonder and will be able to help you , please don't worry and keep including vegetables and more fruits in your diet it is very normal during pregnancy to have constipation because there are many prenatal medicines which can cause this problem during pregnancy but not to worry it is very temporary and slowly and steadily this problem gets fixed on its own but you need put in a lot of efforts to make it regularise ..
Hope this helps!
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