11 weeks pregnant mother

Question: I am 10 weeks pregnant. I am having constipation. How to cure it?

2 Answers
Question
Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things. *Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day. *Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  *Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  *Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Answer: Hello dear.. To reduce constipation,follow these remedies it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet include dryfruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
  • avatar
    Namita Behera929 days ago

    Thank you

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