Question: Hi my LMP is 23-6-18 please let me know how many months I m pregnant.. I am feeling restless these days.. tell me some diet also
Answer: Hello dear, your 5 month is going on. An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience...
Pre-Breakfast Snack:......A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits
Breakfast:...... Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, Vegetable handvo, Rice sevai with lots of vegetables...
Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup
Lunch:....Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...Chicken salad with lots of fresh vegetables or vegetable soup...Chicken curry with rice. .Grilled chicken with a bowl of curd... Rice, dal, mint raita and a fruit...Kofta curry with rice....Cottage cheese parantha with butter and vegetable salad...Curd rice....Parantha with sprouted beans salad...
Evening Snack:....Cheese and corn sandwich. Vegetable idli... Spinach and tomato idli...Sevaiya with lots of vegetables...Carrot or lauki halwa, Fruit smoothie with fresh fruits such as banana or Strawberry... Roasted peanut mixture with vegetables... Cauliflower and peas samosa... Bread cutlet... Chicken cutlet...Chicken sandwich...Chcken soup...A bowl of dried dates or dry fruits...A cup of green tea...Milk porridge with oats, sevaior daliya...Vegetable daliya...Mixed vegetable uttapam...
Dinner:...... Rice with dal, spinach vegetable, and some green salad....Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk....Mixed dal khichdi with a vegetable curry and a bowl of curd....Vegetable pulaoor chicken rice with a bowl of yogurt....Plain parantha with a glass of buttermilk...
Make sure you add lots of fruits, fiber, Iron and calcium in your diet.
What NOT to Eat.....Soft Cheese, Maida, Sea Fish, Street Food, Excess Of Dried Fruits..
I hope it helped... take care urself....
Question: I am suffering of constipation..indigestion and gastric...please suggest me a diet plan to get rid of these problems.i m in my 6th week
Answer: Hi dear,
Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief;
1)Please increase your water consumption as it helps in bowel movement.
2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content.
3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative.
4)Dont strain while you are on the loo, take time have some water and again try.Extra
Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: I am 8 weeks pregnant and I am facing gastric promblem and constipation....please give some home remedies
Answer: Hi dear, I faced the same issue and constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.Few remedies which I used and helped me to get relief :
Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily
Yogurt: Consume a cup of plain yogurt. Apple Cider Vinegar: Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution.
Chia Seed.Let the chia seeds soak in water for 30 minutes. Add the soaked chia seeds to your favorite drink and have it.