11 weeks pregnant mother

Question: i am 10 weeks pregnant having vitamin d deficiency . what effect it wil hav on my baby and how can i treat it.

1 Answers
Answer: Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.Fish liver oil, fatty fish, and eggs all contain vitamin D. But not many other foods contain vitamin D naturally. orange juice, fortified with vitamin D, low-fat milk,1 cup cereal, egg yolks, and ask your doctor if you should be tested for a deficiency or if you need to take a vitamin D supplement. When choosing a supplement, look for the kind labeled vitamin D3, or cholecalciferol, which is the most effective form.
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Question: I am 10 weeks pregnant and just came to know abt vitamin D deficiency . What should I do and which food is rich in vit D
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